Hit The Reset Button This Week With These 3 Books About Balance

One of the best and easiest ways to unplug and reset is by reading a book. Not only does reading allow us to disconnect from the digital world for a little while, but it also provides us with valuable insights and perspectives that can help us navigate new challenges in new ways. Whether you’re heading out for a cigar or just looking to relax for a few moments in between projects, here are a few selections to consider that may offer valuable insights or even ask a question in a way you haven’t been presented with before.

Born to Run is a fascinating and inspiring book about the science and culture of running, written by Christopher McDougall. The book is based on McDougall’s own experiences as a runner, as well as his research into the world of ultramarathons and the Tarahumara Indians of Mexico, who are known for their incredible running abilities.

The book is structured around McDougall’s quest to find the Tarahumara and learn their secrets to running. Along the way, he encounters a number of interesting characters, including ultramarathoners, scientists, and running enthusiasts. He also delves into the history of running and the evolution of human physiology, arguing that humans were born to run and that running is essential to our physical and mental well-being.

One of the most compelling parts of the book is McDougall’s descriptions of the Tarahumara and their running culture. He paints a vivid picture of a people who have been running for centuries, and who view running as a way of life. He also describes the Tarahumara’s simple, plant-based diet and their ability to run incredible distances without injury or fatigue.

Throughout the book, McDougall weaves together scientific research, personal anecdotes, and cultural insights to create a compelling and inspiring narrative. He argues that running is not just a form of exercise, but a way of connecting with our bodies and with the natural world. He also challenges readers to reconsider their own relationship with running and to embrace it as a way of life.

Born to Run is a must-read for anyone interested in running, fitness, or human physiology. It offers a fascinating glimpse into the world of ultramarathons and the Tarahumara, and provides valuable insights into the benefits of running for both physical and mental health.

The Alchemist by Paulo Coelho is a magical and inspiring novel about following your dreams and discovering your purpose in life. The story follows Santiago, a shepherd boy who has a recurring dream about finding treasure at the base of the Egyptian pyramids. Intrigued by his dream, Santiago sets out on a journey to fulfill his destiny.

Along the way, Santiago encounters a number of interesting characters who offer him advice and guidance. One of these characters is the alchemist, who teaches Santiago about the importance of listening to his heart and following his dreams. The alchemist also teaches Santiago the principles of alchemy, which involve transforming lead into gold and achieving one’s personal legend.

Throughout his journey, Santiago faces a number of challenges and obstacles. But with the help of his newfound friends and his own determination, he perseveres and ultimately discovers the treasure he has been seeking. Along the way, he learns valuable lessons about the power of belief, the importance of taking risks, and the rewards of following one’s heart.

The Alchemist is a beautifully written and timeless novel that has inspired millions of readers around the world. With its message of hope and inspiration, it encourages readers to pursue their dreams and live their lives to the fullest. Whether you’re a young adult just starting out on your life’s journey or well into middle-age and looking for a new sense of purpose, The Alchemist is a must-read.

Essentialism: The Disciplined Pursuit of Less by Greg McKeown is a book that challenges readers to rethink their approach to work and life. McKeown argues that in a world filled with distractions, the key to success and happiness is not doing more, but doing less.

The book is structured around the concept of essentialism, which involves focusing on the things that are truly important and eliminating the rest. McKeown offers practical advice and real-life examples for simplifying your life and achieving greater clarity and focus. He encourages readers to identify their core values and priorities, and to eliminate the non-essential activities that distract from them.

Throughout the book, McKeown explores the many ways in which we can fall into the trap of “non-essentialism.” He discusses the dangers of overcommitting, the importance of saying no, and the benefits of setting clear boundaries. He also encourages readers to develop a “mindset of exploration,” which involves being open to new experiences and ideas, but also being willing to let go of them if they are not essential to our goals.

One of the key messages of the book is that essentialism is not about doing less for the sake of doing less, but about doing more of the things that really matter. McKeown argues that by focusing on the essential, we can achieve greater productivity, creativity, and fulfillment in our lives and work.

Essentialism is a thought-provoking and practical book that offers valuable insights and strategies for achieving greater clarity and focus in what has become a very busy world.

What do you like reading when you want to decompress heading into the end of the week? Let everyone know in the comments below!